Have you ever felt like you were in a constant lose lose situation with certain people. That no matter what you did or said they would find away to make you the problem....

Are you healed or are you distracted? We tend to hold our feelings in to save someone else’s reputation or protect their feelings...

As my Grandma works always say “don’t let one monkey stop the show”. Do for yourself and get it done...

This episode talks about the balance of taking a break when needed, but remembering to keep pushing...

Have you ever had someone tell you, “you can’t be mad at her, that’s just who she is”. Tune in to hear my thoughts on being yourself even if it makes someone else uncomfortable.

We all have the same 24 hours in a day, and it is up to us to determine what to do with them...

Is it acceptable to society for men to open up about their thoughts and feelings? Will it be frowned upon if they allow themselves to be vulnerable?

Has there ever been a time that you were on social media and caught yourself studying someone’s page. Looking deep at their pictures and their posts to the point that you start to rethink...

Do you feel like you’re living or do you feel that you’re just existing? At times we tend to become comfortable with ourselves & our lives...

Learn to embrace your feelings and emotions. Own them because they are YOURS. You are allowed to express them as you feel without explanation...